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運動💪大重量訓練50分鐘
教練體重計 75/體脂肪38.6
心情很差的一天
所以暴食到晚上
夠了 重新出發
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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235 kcal
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Fat: 11.65g | Prot: 11.60g | Carbs: 20.35g.
Breakfast: 黑咖啡, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 煎雞蛋, 義美 九層塔蛋餅皮. more...
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Losing 4.9 kg a Week
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peggymami's Weight History
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