Weigh In record (no journal entry) for 08 December 2023
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82 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1980 kcal
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Fat: 61.87g | Prot: 116.92g | Carbs: 237.44g.
Breakfast: Nescau Nescau 3.0, Leite Integral, Doce de Leite, Pão de Leite. Lunch: Antarctica Guaraná Zero, LAR Coxão Duro, Creme de Milho, Arroz Branco (Cozido). Dinner: Pizza de Atum. more...
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Losing 0.4 kg a Week
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davidevang's Weight History
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