Weigh In record (no journal entry) for 09 December 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1036 kcal
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Fat: 64.00g | Prot: 52.49g | Carbs: 69.93g.
Breakfast: Tempe Bacem, Tempe Mendoan, Tahu Bacem, Telur Rebus, Indomaret Keripik Usus, Tumis Kangkung, Indomie Mi Goreng Chitato. Dinner: Selada Kol. more...
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Gaining 0.1 kg a Week
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lianaliy's Weight History
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