Weigh In record (no journal entry) for 09 December 2023
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71.1 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1304 kcal
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Fat: 41.62g | Prot: 82.18g | Carbs: 130.54g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Kupas. Lunch: Bawang Putih, Bimoli Minyak Goreng, Belimbing, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Udang, Tempe Goreng, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Solaria Kwetiau Goreng, Pepaya, Pondan Brownies. more...
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Losing 0.5 kg a Week
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reza riski's Weight History
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