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Jekacute
Journal
09 Dec 23
Jekacute's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
80.8 kg
Lost so far:
2.3 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
662 kcal
Fat: 20.63g | Prot: 38.14g | Carbs: 86.52g.
Breakfast:
Labu Kuning, Telur Rebus.
Lunch:
Pepes Ayam.
Dinner:
Pepes Ayam.
Snacks/Other:
WRP WRP Everyday 140, Mangga.
more...
2119 kcal
Exercise:
Walk at Home - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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Jekacute's Weight History
View Complete History