Weigh In record (no journal entry) for 08 December 2023
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62 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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3660 kcal
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Fat: 139.18g | Prot: 125.02g | Carbs: 484.86g.
Breakfast: Birnen, Kiwi, Kaffee mit Milch, Banane, Äpfel, Birnen, Kiwi, Kaffee mit Milch, Banane, Äpfel. Lunch: Gutfried Geflügelwurst, Jean Luc Raclette Käse, Philadelphia Doppelrahmstufe (30g), REWE Kaki, Milfina Butter , REWE Ciabatta Brötchen, Gutfried Geflügelwurst, Jean Luc Raclette Käse, Philadelphia Doppelrahmstufe (30g), REWE Kaki, Milfina Butter , REWE Ciabatta Brötchen. Dinner: McDonald's McSundae mit Schokosauce, McDonald's Big Tasty Bacon, McDonald's Pommes Frites Klein, McDonald's McRib, McDonald's McSundae mit Schokosauce, McDonald's Big Tasty Bacon, McDonald's Pommes Frites Klein, McDonald's McRib. more...
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Losing 2.1 kg a Week
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Honk1701's Weight History
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