Weigh In record (no journal entry) for 08 December 2023
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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712 kcal
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Fat: 30.51g | Prot: 21.35g | Carbs: 89.39g.
Breakfast: Bauducco Chocottone. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomate Recheado, Estrogonofe de Frango. more...
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Losing 0.3 kg a Week
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