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Volví después de meses 😅 sigo vivo y encaminado :P suerte a todos
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154.7 kg
Lost so far: 17.4 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1712 kcal
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Fat: 96.05g | Prot: 85.21g | Carbs: 140.64g.
Breakfast: Aderezo de Ensalada Francesa, Banquete Poroto Negro, Lechuga, Huevo Revuelto, Tomates, Lider Palta Hass. Lunch: Aderezo de Ensalada Francesa, Wasil Porotos Negros, Lechuga de Hoja Verde, Tomates, Lider Palta Hass, Ariztía Pollo Pechuga Cocida, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Plátano, Jumbo Cheesecake Maracuyá. more...
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Losing 0.1 kg a Week
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