Weigh In record (no journal entry) for 05 December 2023
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61.5 kg
Lost so far: 7.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1360 kcal
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Fat: 54.69g | Prot: 63.48g | Carbs: 213.32g.
Breakfast: Nestlé Ricoré Bonjour, Muffins aux bananes. Lunch: Alpro Yaourt Soja Pêche, Marque Repère Yaourt Soja Citron, Wasa Sesam, Soupe Butternut, Côtelette de Porc Grillée ou Cuite au Four, Bonduelle Poêlée Rustique la Parisienne . Dinner: Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Kaki, Vico Curly Cacahuète, Caprice des Dieux Caprice Des Dieux, Herta Jambon le Bon Paris -25% de Sel. more...
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Losing 2.4 kg a Week
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