Weigh In record (no journal entry) for 06 December 2023
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61.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1489 kcal
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Fat: 54.96g | Prot: 67.49g | Carbs: 226.44g.
Breakfast: Muffins aux bananes, Nestlé Ricoré Bonjour. Lunch: Rosegones Biscuits aux Amandes Almond Cookies, Pain aux Céréales, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Kiwi, Appenzeller Fromage , Oeuf, Kaki, McCain Rösti . Dinner: Saumon Cuit au Four ou Grillé, Nat & Vie Yaourt Soja Citron, Soupe Butternut, Pain aux Céréales, Wasa Sesam, Appenzeller Fromage . more...
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Losing 2.8 kg a Week
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