Weigh In record (no journal entry) for 08 December 2023
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77.7 kg
Lost so far: 18 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1065 kcal
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Fat: 47.70g | Prot: 43.86g | Carbs: 110.23g.
Breakfast: Café au Lait, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Pure Via Stevia, Marque Repère Chocolat Noir Pâtissier. Lunch: Côte d'Or Glace Pistache, Sushi Shop Salmon Poke Bowl . more...
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Losing 0.3 kg a Week
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