Weigh In record (no journal entry) for 08 December 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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3087 kcal
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Fat: 77.49g | Prot: 129.76g | Carbs: 452.63g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Barilla Nudeln Gekocht, Taste Of Asia Nudeln mit Sesam & Teriyaki-Sauce, Taste Of Asia Nudeln mit Sesam & Teriyaki-Sauce. Snacks/Other: Clif Bar Builder‘S Protein, Lycka Haselnuss Schokoriegel, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 0.7 kg a Week
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