rocmalang's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

90.0 kg Lost so far: 10.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

580 kcal

Fat: 10.63g | Prot: 70.14g | Carbs: 45.39g. Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fresh & Easy Liquid Egg Whites. Lunch: Boiled Egg, Mission Protein Plant Powered Tortilla, Gala Apples, Deli Turkey or Chicken Breast Meat. more...

2619 kcal

Exercise: Weight Training (moderate) - 27 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rocmalang's Journal, 08 Dec 23

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rocmalang's Weight History