Weigh In record (no journal entry) for 08 December 2023
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125.6 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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532 kcal
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Fat: 25.80g | Prot: 26.70g | Carbs: 54.38g.
Breakfast: White Bread, Coffee with Milk, Peanut Butter. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Green Leaf Lettuce, Basa-Nova Striped Pangasius (Swai) Fillet. Snacks/Other: Toblerone Swiss White Confection Honey Almond Nougat. more...
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Losing 2.7 kg a Week
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Manifer72's Weight History
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