Weigh In record (no journal entry) for 08 December 2023
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2264 kcal
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Fat: 89.05g | Prot: 93.84g | Carbs: 273.36g.
Breakfast: Carrefour Pao Hot Dog. Lunch: Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido), Beterraba Cozida, Espaguete, Batata Inglesa Cozida, Baião de Dois, Cupim Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Farinha de Mandioca, Vatapá de Frango, Arroz Branco (Cozido), Calabresa. Snacks/Other: Mixtura Boa Brigadeiro Belga. more...
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Gaining 2.8 kg a Week
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Marcilioh's Weight History
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