Weigh In record (no journal entry) for 08 December 2023
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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742 kcal
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Fat: 17.98g | Prot: 35.36g | Carbs: 116.06g.
Breakfast: Fry's 1% Low Fat Milk, General Mills Blueberry Cheerios. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Bunny Bread 1/2 Loaf White Bread. Snacks/Other: Fresh Selections Carrot Chips, Granny Smith Apples. more...
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Losing 1.2 kg a Week
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sharonathon's Weight History
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