Weigh In record (no journal entry) for 08 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2833 kcal
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Fat: 63.52g | Prot: 188.38g | Carbs: 358.06g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zuegg Marmellata di Mirtilli Neri, Prozis Peanut Butter Smooth, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Zucchine Cotte, Caseificio Pini Nutricotta, Rana Gnocchi Freschi di Patate . Dinner: Golden Sun Couscous con Grano 100% Italiano, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Alce Nero Piselli, Sugo di Pomodoro, Iberia Tentacoli di Polpo Cotto. Snacks/Other: Nattura Gallette di Riso al Cioccolato Fondente, Enervit Gymline Muscle 100% Whey Protein, Conad Noci Sgusciate, Fage Yogurt Greco Total 0%. more...
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Gaining 1.0 kg a Week
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danielecokombi22's Weight History
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