Weigh In record (no journal entry) for 08 December 2023
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2197 kcal
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Fat: 60.10g | Prot: 64.08g | Carbs: 377.84g.
Breakfast: Purity Leite de Soja, Linea Stevia 100%, Max Titanium Creatina, Canela, Café. Lunch: Sadia Nuggets de Frango Tradicional , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Arroz Integral, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Dinner: Garoto Serenata de Amor, Coca-Cola Coca-Cola, Panqueca de Carne Moída, Café com Açúcar, Vigor Mix Margarina com Manteiga, Pão Francês. Snacks/Other: Fini Ácido Tubes Morango, Parmalat Whey Fit, Purity Leite de Soja Zero, Café. more...
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Losing 3.5 kg a Week
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gdiniz83's Weight History
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