Weigh In record (no journal entry) for 08 December 2023
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1401 kcal
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Fat: 57.59g | Prot: 88.81g | Carbs: 84.88g.
Breakfast: Gekookt Ei, Panito Desem Meerzaden, AH Rode Uien, Zaanse Mayonaise, Surimi, Mosterd. Dinner: AH Chorizo, AH Grote Garnalen, Puntpaprika, AH Gesneden Uien, Courgette, Pompoen. Snacks/Other: Chardonnay. more...
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Losing 2.8 kg a Week
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