Weigh In record (no journal entry) for 08 December 2023
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54.3 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1115 kcal
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Fat: 27.86g | Prot: 51.42g | Carbs: 163.47g.
Breakfast: Café, Ovo Frito sem Gordura, Mamão, Pão de Centeio Integral. Lunch: Suco de Abacaxi, Mini Kalzone Kalzone de Frango. Snacks/Other: Pêssegos, Ritter Barra de Cereais Morango e Cobertura Branca , Batavo Pense Zero Maracujá. more...
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Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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