Weigh In record (no journal entry) for 25 April 2015
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 35.23g | Prot: 155.15g | Carbs: 163.37g.
Breakfast: Fiorentini Riccioli di Crusca con Prugne, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Weight Watchers Latte Scremato. Lunch: Pasta Integrale Secca, Tonno Fresco. Dinner: Vitello Magro, Conad Insalata Classica. Snacks/Other: Noci, Fage Yogurt Greco Total 0% con Mirtilli, Mela, torta alla banana, Ananas, Fesa di Tacchino, Scotti Gallette di Riso, Fesa di Tacchino, Fragole. more...
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1849 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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