Weigh In record (no journal entry) for 08 December 2023
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71.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1139 kcal
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Fat: 59.69g | Prot: 52.72g | Carbs: 98.62g.
Breakfast: Blueberries, Ülker Kakao, Carrefour Yarım Yağlı Süt, Peanut Butter, Anadolu Mutfağı Tarçın, Kelly's Fitness Club Yulaf. Lunch: Boiled Egg. Dinner: Olive Oil, Tomatoes, Lime, Cucumber, Spinach, İçim Beyaz Peynir, Migros Nar Ekşisi, Olives, Avocado, Cucumber (with Peel) , Fat Free Greek Yogurt, Dry Beef Broth, Bouillon or Consomme, Tomato Puree, Onions , Emin Kıyma, Tukaş Haşlanmış Nohut. Snacks/Other: Coffee, Flaxseed Seeds. more...
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Losing 3.2 kg a Week
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Zeynep…..'s Weight History
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