Weigh In record (no journal entry) for 07 December 2023
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2778 kcal
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Fat: 80.56g | Prot: 164.86g | Carbs: 356.48g.
Breakfast: Heynut Sade Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Mis Yarım Yağlı Süt, Muz, Proteinocean Cream Of Rice (Coconut). Dinner: İçim Fit Yüksek Proteinli Süt, Proteinocean Cream Of Rice (Coconut), Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma, Ülker Şeker İlavesiz %52 Bitter Çikolata , Amigo Pops, Heynut Sade Fıstık Ezmesi, Mandalina, WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni . more...
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Losing 0.4 kg a Week
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nocallori's Weight History
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