Weigh In record (no journal entry) for 08 December 2023
|
48.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1402 kcal
|
Fat: 52.22g | Prot: 63.73g | Carbs: 166.76g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Latteria Yogurt Magro Bianco senza Lattosio, Caffè (dalla Moca). Lunch: Eurochef Italia - Chef a Casa Lasagne alla Bolognese. Dinner: Mela, Porri, Olio d'oliva, Lidl Fusi di Pollo, Pane Comune. Snacks/Other: Nutella Biscuits, Banana, Deluxe Tiramisù al Cioccolato. more...
|
|
1365 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|