Weigh In record (no journal entry) for 08 December 2023
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48.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1402 kcal
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Fat: 52.22g | Prot: 63.73g | Carbs: 166.76g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Latteria Yogurt Magro Bianco senza Lattosio, Caffè (dalla Moca). Lunch: Eurochef Italia - Chef a Casa Lasagne alla Bolognese. Dinner: Mela, Porri, Olio d'oliva, Lidl Fusi di Pollo, Pane Comune. Snacks/Other: Nutella Biscuits, Banana, Deluxe Tiramisù al Cioccolato. more...
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1365 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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La Barbara's Weight History
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