Weigh In record (no journal entry) for 08 December 2023
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2583 kcal
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Fat: 58.66g | Prot: 84.41g | Carbs: 194.01g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Knorr Soße zu Braten, Gruninger Baden-Württembergisches Schäufele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weizenbrötchen, Aldi Schweizer Wurstsalat. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2728 kcal
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Exercise:
Desk Work - 9 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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titanic1965's Weight History
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