Weigh In record (no journal entry) for 08 December 2023
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93.9 kg
Lost so far: 11.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1689 kcal
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Fat: 69.53g | Prot: 45.05g | Carbs: 221.06g.
Breakfast: Harry Vital + Fit Brot (50g), Marmelade, Butter. Lunch: TiP Linseneintopf. Dinner: Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Reese's Peanut Butter Cups , Kaki, Äpfel. more...
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steady weight
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jaybluebird's Weight History
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