Weigh In record (no journal entry) for 08 December 2023
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88.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1762 kcal
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Fat: 66.07g | Prot: 170.14g | Carbs: 116.71g.
Breakfast: Oululainen Jälkiuuni Täysjyväkaura, Milbona Tilsiter Juusto, Atria Kalkkunaleike, Oatly Ikaffe Kauramaito, Oivariini Normaalisuolainen, Milbona High Protein Strawberry. Lunch: Boiled Potato, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Milbona Greek Style Yogurt 2%. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Boiled Potato, Milbona Greek Style Yogurt 2%. Snacks/Other: Milbona High Protein Peach-Passion Fruit. more...
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Losing 2.3 kg a Week
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xenogenx's Weight History
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