Weigh In record (no journal entry) for 08 December 2023
|
102 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1522 kcal
|
Fat: 28.74g | Prot: 41.55g | Carbs: 169.57g.
Breakfast: Milbona Joghurt Mild 3,5% Fett. Lunch: Bratensoße, Gurkensalat, Botato Kartoffelpüree, Géramont Cremig-Zarte Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Rustikal. Dinner: Reis (Gekocht), ASIA Asia Hähnchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|