Weigh In record (no journal entry) for 25 April 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 79.67g | Prot: 85.78g | Carbs: 279.11g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Tijd Voor Ontbijt Superfruit en Pitten, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Conimex Pinda Satesaus, Mora Viandel, Tons Spaanse Mayonaise, Aviko SuperCrunch Kreukelfrieten, AH Puur & Eerlijk Zalmfilet. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET, Gemengde Notenmix, Bananenbrood. more...
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2717 kcal
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Exercise:
Showering - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Standing - 20 minutes, Grocery Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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