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체중은 그대로인데 근육량은 늘고 체지방은 줄었다..!!!!
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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656 kcal
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Fat: 27.04g | Prot: 56.90g | Carbs: 47.60g.
Breakfast: 머슬팜 컴뱃100%웨이 쿠키앤크림. Lunch: 양배추찜, 고구마 (껍질제거, 요리, 삶음), 삶은 계란, 두부. Dinner: 동서식품 그래놀라, 냉동 블루베리, 귤, 그릭요거트. more...
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steady weight
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