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12月8日：
體重：149.7lb
體脂：33.2%
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1892 kcal
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Fat: 141.55g | Prot: 101.11g | Carbs: 189.96g.
Breakfast: TASTAZ 天然羅漢果黃金代糖, 牛油果, 始林埔 印尼蜜糖蕃薯, 雀巢 (Nestlé) 咖啡伴侶, 瑞士蓮 (Lindt) 99% 黑朱古力, 總統牌 亞當硬芝士 Edam Cheese slices, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL, 青瓜（带皮）, Aqua Green 水耕甜椒, 雞蛋, 笑口棗 多多餅店. Dinner: 翠香 昆明高山娃娃菜, 長城牌 火腿豬肉, 雞蛋, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL, 怡力 蕎麥麵. more...
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Gaining 1.3 kg a Week
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