Weigh In record (no journal entry) for 08 December 2023
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113 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2579 kcal
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Fat: 51.81g | Prot: 203.99g | Carbs: 249.60g.
Breakfast: Bananas , SCI-CORE Muscle Mass, Woolworths Fresh Full Cream Milk. Lunch: Cucumber (with Peel) , Crispy Cuts Ancient Grain Chicken Steaklets , Tomatoes, White Rice (Long-Grain, with Salt, Cooked) . Dinner: Woolworths Sweet Potato Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Savanna Dry Cider, USN Hydrotech Whey (Chocolate Cookie Dough) . more...
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Losing 1.2 kg a Week
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Christoff5674's Weight History
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