Weigh In record (no journal entry) for 08 December 2023
|
103.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1269 kcal
|
Fat: 60.68g | Prot: 76.65g | Carbs: 101.02g.
Breakfast: Яичница, Тавр Ветчина для Завтрака, Аютинский Хлеб Лаваш Ремесленный с Отрубями. Lunch: Шпроты, Чахохбили из Курицы, Хлеб Бородинский. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlana1104s's Weight History
|