Weigh In record (no journal entry) for 08 December 2023
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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5011 kcal
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Fat: 107.43g | Prot: 193.90g | Carbs: 815.35g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Grona Зоологическое Печенье, Хамса, Картофель Отварной. Dinner: Carlsberg Пиво. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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