Weigh In record (no journal entry) for 25 April 2015
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75.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 68.30g | Prot: 82.57g | Carbs: 262.67g.
Breakfast: Kaffee. Lunch: Corned Beef, Karotten, Radieschen, Strauchtomaten, Rote Paprika, Weizenbrötchen, Gekochtes Ei, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs. Dinner: Bier, Fleischkäse, Baguette, Frikadelle, Taco Salat. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2405 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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