khusnulhiday23's Journal, 06 Oct 21

khusnulhiday23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2021

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1285 kcal

Fat: 51.05g | Prot: 63.72g | Carbs: 143.15g. Breakfast: Nasi Putih, Tumis Kangkung, Telur Ceplok, Tahu Goreng. Lunch: Kolak. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Jeruk, Salak, Rempeyek. more...

1416 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khusnulhiday23's Weight History

View Complete History

khusnulhiday23's Journal, 06 Oct 21

Submit a Comment

khusnulhiday23's Weight History