Weigh In record (no journal entry) for 08 December 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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466 kcal
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Fat: 22.96g | Prot: 30.89g | Carbs: 34.79g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Бутерброд с Маслом и Рыбой, Коркунов Конфета, Nescafe Dolce Gusto Кофе с Молоком, ЯНТА Термостатный Биойогурт 2,5%, Окинский Творог Обезжиренный. more...
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Losing 0.5 kg a Week
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Наташа_82's Weight History
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