Weigh In record (no journal entry) for 05 December 2023
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86.1 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1852 kcal
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Fat: 83.38g | Prot: 84.36g | Carbs: 150.36g.
Breakfast: 감자탕, 김, 잡곡밥, 정관장 홍삼추출액. Lunch: 방울 토마토, 사과, 두부구이, 라이스페이퍼, 아보카도, 파프리카, 양배추, 양상추. Dinner: 목살구이, 삼겹살, 소주 참이슬 후레쉬. Snacks/Other: 진가네반찬 다시마쌈, 마늘, 과메기, 빽다방 앗!메리카노(ICE). more...
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Gaining 4.6 kg a Week
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