Weigh In record (no journal entry) for 06 December 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1411 kcal
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Fat: 54.36g | Prot: 89.62g | Carbs: 143.87g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Amendoim, Feliz Uva Passa Preta, Herbalife Shake de Cookies & Cream. Dinner: Coca-Cola Coca-Cola Zero (Lata), Carne de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Doce de Leite, Yoki Pé de Moleque. Snacks/Other: Maçã, Gomes da Costa Patê de Atum, Bauducco Pão de Forma Integral Fermentação Natural. more...
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Losing 0.2 kg a Week
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Bella31y's Weight History
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