Weigh In record (no journal entry) for 08 December 2023
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1516 kcal
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Fat: 47.09g | Prot: 77.50g | Carbs: 191.67g.
Breakfast: Flimty Flimty Raspberry, Belfoods Bakso Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Perkedel Jagung, Pepes Ikan Mas, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tumis Daun Pepaya, Nasi Merah. Dinner: Bumbu Kacang, Kroket, Pizza dengan Daging, Sari Roti Roti Isi Keju, My Roti Roti Isi Coklat, Siomay. Snacks/Other: Flimty Flimty Raspberry, Hexos Permen Mint, SuperIndo Udang Lapis Tepung (Ebi Furai). more...
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2415 kcal
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Exercise:
Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 33 minutes, Cooking - 20 minutes, Standing - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ratna.dewi03's Weight History
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