Weigh In record (no journal entry) for 08 December 2023
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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779 kcal
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Fat: 27.49g | Prot: 28.70g | Carbs: 109.77g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur Rebus, Kecambah. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Finna Kerupuk Udang Rasa Rumput Laut, Mangga, Melon. more...
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Losing 0.0 kg a Week
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okayanti.nl's Weight History
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