Weigh In record (no journal entry) for 08 December 2023
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114.2 kg
Lost so far: 15.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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605 kcal
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Fat: 18.86g | Prot: 31.51g | Carbs: 91.00g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Jagung Rebus, Telur Rebus. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 9.1 kg a Week
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