Weigh In record (no journal entry) for 07 December 2023
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64.6 kg
Lost so far: 26.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1329 kcal
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Fat: 49.17g | Prot: 47.28g | Carbs: 167.51g.
Breakfast: Claybom Manteiga, Ovo Frito sem Gordura, Cuscuz (Cozido). Dinner: Melitta Café sem Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Açúcar, Dr. Oetker Chá de Capim Cidreira, Amazoo Açaí + Banana, Lacta Bis (7g). more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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araujojamila4's Weight History
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