Weigh In record (no journal entry) for 07 December 2023
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1711 kcal
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Fat: 90.06g | Prot: 121.20g | Carbs: 105.42g.
Breakfast: Monterey Jack Cheese, Egg, Peanut Butter, Eggo Blueberry Waffles, Bellino Instant Polenta, Whole Milk. Lunch: Russian Cooked Pasta, Planters Cashew Lovers Mix, Shadybrook Farms Ground Turkey 93/7. Dinner: Beef Stew Meat, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 1.8 kg a Week
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XeniaFrsnk's Weight History
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