Weigh In record (no journal entry) for 06 December 2023
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2454 kcal
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Fat: 92.21g | Prot: 70.00g | Carbs: 289.08g.
Breakfast: Pane Integrale al 100%, Avocado. Lunch: Mandarino, Pasta Jolly Spaghetti, Pesto, Sabo Olio di Lino. Dinner: Pane Integrale al 100%, Avocado, Vino Rosso da Tavola, Lecinova Lecitina di Soia Pura, Sabo Olio di Lino, Pedon Misto Legumi. Snacks/Other: Brioche al Cioccolato, Caffè Zuccherato. more...
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Losing 2.8 kg a Week
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davide tomasi's Weight History
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