Weigh In record (no journal entry) for 07 December 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1781 kcal
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Fat: 82.87g | Prot: 65.08g | Carbs: 190.09g.
Breakfast: Rigoni di Asiago Miele di Acacia. Lunch: Mandarino, Pasta Jolly Spaghetti, Pesto, Sabo Olio di Lino. Dinner: Lindt Cioccolato Fondente 85%, Formaggio, Coppa di Maiale, Pane Bianco. more...
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Losing 3.5 kg a Week
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davide tomasi's Weight History
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