Weigh In record (no journal entry) for 07 December 2023
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1781 kcal
|
Fat: 82.87g | Prot: 65.08g | Carbs: 190.09g.
Breakfast: Rigoni di Asiago Miele di Acacia. Lunch: Mandarino, Pasta Jolly Spaghetti, Pesto, Sabo Olio di Lino. Dinner: Lindt Cioccolato Fondente 85%, Formaggio, Coppa di Maiale, Pane Bianco. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|