Weigh In record (no journal entry) for 07 December 2023
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1206 kcal
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Fat: 72.38g | Prot: 87.61g | Carbs: 52.64g.
Lunch: Kıymalı Yumurta. Dinner: Mercimek Çorbası, Kıymalı Yumurta, Supplementler Whey Protein Banana Cream (30g). Snacks/Other: Çoban Salatası. more...
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Losing 0.4 kg a Week
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bun.yamin55's Weight History
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