Weigh In record (no journal entry) for 07 December 2023
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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716 kcal
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Fat: 48.20g | Prot: 51.78g | Carbs: 14.87g.
Lunch: K-Classic Würzige Remoulade, Culinea Chicken Wings Mild. Snacks/Other: Layenberger High Protein Chips Paprika. more...
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Losing 2.3 kg a Week
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DanySNet's Weight History
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