Weigh In record (no journal entry) for 07 December 2023
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1828 kcal
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Fat: 78.34g | Prot: 75.38g | Carbs: 213.48g.
Breakfast: Scrambled Egg (Whole, Cooked) , Philadelphia Regular Cream Cheese Spread, Butter , Bagel with Raisins, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Salsa, Calavo Avocado, Market Pantry Extra Sharp White Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Nabisco Premium Soup & Oyster Crackers, Bean Soup, Anthony's Textured Vegetable Protein. Snacks/Other: Trader Joe's Cherry Preserves, Spectrum Chia Seeds, Whole Milk, Nancy's Nonfat Plain Yogurt, Kroger Walnut Halves & Pieces, Trader Joe's Rolled Oats - Gluten Free, Cooked Kale (Fat Added in Cooking), Cupcake Cake without Icing, Pumpkin Bread. more...
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2069 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Rehab Rockstar's Weight History
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