Weigh In record (no journal entry) for 07 December 2023
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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532 kcal
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Fat: 41.54g | Prot: 28.23g | Carbs: 12.15g.
Lunch: Простоквашино Сметана 25%, Лук, Капучино, Сливочное Масло, Шпинат, Помидоры, Огурец (с Кожурой), Пекинская Капуста, Свинина. more...
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Gaining 0.4 kg a Week
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ludmiladd's Weight History
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